Top 5 March Break Staycation Tips

Who needs ski hills or Caribbean beaches? We live in one of the best cities on the planet, so if you’re spending this March Break at home, get on out there and experience all Toronto has to offer! But if you’re feeling a little low on inspiration, here are five family-friendly ideas to get you started. Have fun!

Canadian-Style Sugar Rush

Nothing says the end of winter like the arrival of maple syrup. So get the kids bundled up and head out to one of the many maple syrup sugarbush events around the city. Our two favourites are the super outdoorsy Kortright Sugarbush Maple Syrup Festival and the decidedly downtown Sugar Shack TO fest at Sugar Beach. If the kids give you any static about leaving the house, just remind them there’s plenty of maple candy waiting for them outside!

Kortright

Dinner and a Show

Toronto has tons of great theatre for drama fans of all ages, but this March Break is filled with shows specifically for the little ones. First-time theatregoers will love the puppet-filled version of the classic book, The Very Hungry Caterpillar. The Young People’s Theatre’s main stage is hosting The 26 Letter Dance, a rhythmic and poetic show for ages 4-8. For fans of the Junie B. Jones series of books, there’s Junie B. Jones the Musical. And for those a little too cool for such youthful fare, there’s Mirvish’s production of The Lightning Thief. Just don’t forget to grab dinner downtown afterwards!

Mirvish

Strap on the Skates

If you want to get outside and active, nothing beats a good old fashioned skating rink. But give your local rink a rest and try out one of Toronto’s many unique skating options. There’s the Bentway under the Gardiner, the Natrel Rink at Harbourfront, and the Evergreen Rink at the Brick Works. For those who want to put a little boogie into their skating experience, the rink at Ontario Place hosts skate parties on Friday and Saturday nights, complete with local DJs. Of course, if you feel like staying a little closer to home, there’s always the local Colonel Samuel Smith skate path down at Humber College!

Ice Skating

Brainy Break

Just because school is out doesn’t mean the learning has to stop! If you want to keep your kid’s grey matter engaged over the break, there are plenty of brainy options. The Inventorium 2.0 exhibit at the Science Centre is designed to spark creativity in kids by providing them with lots of hands-on STEAM activities that are based around coding, making, and experimentation. As always, the ROM is putting on a ton of special March Break events, along with a great collection of new exhibits (the wildlife photography display is a real standout!). And if your little one loves creepy crawlies, there’s the Spiders Alive exhibit at the Royal Botanical Gardens in Burlington.

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Family Game Night

In this age of screen-dominated entertainment, it can nice to unplug and enjoy an hour or two with a few good old-fashioned board games. The board game café scene in Toronto has taken off in the last few years, so there are plenty of options to choose from! The most family-friendly choice is probably Snakes and Lattes, which boasts three locations throughout the city. There’s also a couple of upstarts in the west end of the city, including A-Game Café in the Annex and Manapool in Bloor West Village. Just remember to be a good sport when your ten-year-old cleans your clock in a spirited game of Settlers of Catan!

Catan

So there are a few ideas to get you out of the house and into the March Break staycation spirit! We look forward to hearing all about your family’s Toronto adventures after the break!!!

WHAT WILL YOU BE TALKING ABOUT ON JANUARY 30?

When we talk openly, accurately, and without judgement about mental health, we are making a difference for those who are affected by it.  Who are those that are affected by mental health?  As the tag line for Bell Let’s Talk Day has said for the past two years “Mental health affects us all.”  Just like we all have physical health, we all have mental health.  Just like we can all get physically ill or be in physical distress, we can all experience mental illness or mental distress. The more we know about mental health and the better we understand it, the more that we can help ourselves, our friends and family, and society at large access the supports and resources needed from both a prevention and an intervention standpoint.

As part of their message, Bell Let’s Talk promotes five ways to help end the stigma around mental illness:

  1. Language matters
  2. Be kind
  3. Educate yourself
  4. Listen and ask
  5. Talk about it

One way we help promote such an understanding is through our Encouraging Dialogue speaker series.  On Tuesday, January 29, we will be hosting Dr. Greg Wells, author of The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better. His talk is focused on the four stages of physical and mental wellness, how they are interconnected, and how simple changes can create a ripple effect that improves overall functioning.  He will share this message with our grade 5 – 8 students in the afternoon, and then address our parents and the wider community that evening.

Talking about mental health is not something that we shy away from here at KCS. We understand the need to reduce the stigma around mental health and help everyone better understand that if you are experiencing a mental health issue you are not alone, you will not be judged, we will listen, and we will work with you and your family to get you the help and support that you need. Through avenues such as our Talk That Matters series for students, our above mentioned Encouraging Dialogue Speaker Series for parents and the wider community, Children’s Mental Health week, and Bell Let’s Talk day, we are able to educate and promote an understanding about mental health and overall wellness.  But we aren’t going to stop there. We purposefully embed wellness, physical health, and mental health into what we do every day in all of our classes at every grade level. Discussions and learning about a variety of topics take place. Some such topics are: being active, healthy eating, getting enough sleep, and taking time for ourselves. Our students also learn about mindfulness, yoga, movement, other stress-reducing strategies and who we can talk to and what we can do if we aren’t feeling healthy.

To strengthen our understanding about mental health and how we can help someone who is in distress, beginning in 2013, all of our faculty and staff have been certified in Mental Health First Aid, a 16-hour course provided by the Mental Health Commission of Canada. This past August, we completed a refresher course. We are also all certified in Red Cross First Aid; however, ask any of our faculty or staff and they will tell you that they use what they learned in their mental health first aid far more frequently than what they learned in physical first aid.

To continue our students thinking about mental health, and in support of the important initiative of Bell Let’s Talk Day, we asked all of our students from PK through grade 8 to think about what they could say, what they could do, or how they or someone else might feel if they were experiencing a mental health issue. They shared those ideas by filling in a speech bubble, a hand, or a heart. Take a moment to look at the display in our front lobby and you will see our students are doing their part to reduce the stigma and understand that mental health matters.

On Wednesday, January 30, there will be a lot of talk about mental health. Please join the conversation and help raise awareness about and funds for mental health. However, I challenge you to keep the conversation going and make mental health part of what you talk about every day.

Five Things KCS is Thankful for in our 30th Year!

1) The one and only Ricardo – salter of icy sidewalks, handyman extraordinaire, and our foremost class clown!

2) Our alumni are now grown up enough to work here!

3) Foula’s big smile and bigger heart! Whether she’s looking after a sick student, helping a new family find their way around the school, or simply greeting everyone who walks through our doors, she does it all with a seemingly endless supply of happiness and joy.

4) Three additions, one amalgamation, lots of renovations, and (coming soon) a new park too!

5) The visionary and dedicated founders of KCS. Because if they hadn’t followed their dream thirty years ago, we wouldn’t get to be a part of this amazing school that they built for all of us. So from the bottom of our hearts, THANK YOU!!!

KCS thankful

Grounded in Tradition, Driven by Innovation

“Although so much of KCS has changed, there is still so much that remains the same, and that’s one of the many things that makes this school so special.” – Laura, a KCS parent and alumna, reflecting on her children’s first day of school this September, thirty years after her own first day as a Grade 1 student at KCS.

Last weekend was KCS’s Welcome Back BBQ, an annual event we’ve been celebrating since the school began thirty years ago. In many ways, it wasn’t that different from our very first BBQ, held back when we were just a small school with only 50 students. Both of them featured hamburgers, hot dogs, sunshine, and (most importantly) families and friends joining together to celebrate the start of a new school year.

But this year’s BBQ wasn’t a total time capsule. Along with the classic traditions, the 2018 iteration also featured climbing walls, airbrushed tattoos, and kids showing off their best Fortnite dance moves. Because while traditions are important, you can’t let them completely define you. You have to be open to new ideas and innovations that build on a strong foundation laid by years of thoughtful traditions.

This holds true for everything at KCS, not just BBQs. For example, our academic program is built around a strong core of traditional direct instruction. Our youngest students learn the basics of reading though teacher-led small lessons on phonics and decoding. Older students are formally taught a wide range of study skills to help them find success in exams and tests. And students of all ages spend time practicing and memorizing core math facts that help them make complex computations more quickly and easily. In many ways, all of these would have felt very familiar to the students and teachers at our first BBQ.

However, we also know that tradition must be partnered with brave innovations and experimentation. It’s safe to say that nobody in the late eighties was talking about the importance of young students developing an entrepreneurship mindset, but that’s exactly what we’re doing with our new StEP initiative. Our innovative electives program encourages passion-driven learning and gives students the chance to explore their own big ideas. We’ve also got our students creating wearable technology with Arduino, writing code with Scratch, and learning the process of design thinking. All of these exciting programs go to show that thirty years into our story, we’re balancing traditional teaching and learning with a healthy dose of revolutionary ideas.

Some things – like hamburgers and hot dogs – will stand the test of time. But that doesn’t mean you have to be bound by tradition. After all, a nice gluten-free bun and a side of quinoa salad can make that burger taste even better!

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A message of love

In the 20 years I’ve known her, I’ve never heard my 92-year-old (honourary) Oma speak about the war. She will never bring it up, and skillfully diverts conversation when it happens to come up. She’s a blunt woman, so that usually means she leaves the room. To this day, I have no idea what Oma experienced living in small-town Germany during the war and I completely understand her approach. It’s not something pleasant to relive for the casual historian like me. That’s why it’s so important to have women like KCS Great Aunt Paula Marks-Bolton to share their stories with us.

Paula is a Holocaust survivor and her message is to love. Taken from her family at just 13 years old, Paula survived the Lodz Ghetto, Auschwitz, Ravensbruck, Muhlhausen and Bergen-Belsen concentration camps. She watched two of her three older brothers taken away to Posen concentration camp and was ripped from her mother’s arms before being sent to the Ozarkow Ghetto with hundreds of other children. The difference in Paula is that she recognizes the love. Paula credits her neighbour, Hans, with her survival. During her childhood, he watched Paula grow up and play with his own daughter. During the war years, he was a member of the Gestapo. Despite orders against showing sympathy, she believes he may have intervened to send her to the Ozarkow Ghetto and help her remain alive. He saw Paula’s humanity and for that she loves him.

During her time at Muhlhausen, Paula worked in a munitions factory making bullets for the German army. A grandfatherly foreman helped her survive. He brought her bread and crab apples and covered her with a blanket to keep away the chill. For Paula, her only regret is not learning the man’s name. She reminds us that one person can make an incredible impact on someone’s life. “It’s so easy to be kind to another person,” Paula says. “He recognized my humanity.”

She was just 18 years old when the war ended. Sick with typhoid, she was finally liberated at Bergen-Belsen by the British soldiers who helped her and the other prisoners in any way they could. They provided food and water, gave the sick medication and set up makeshift hospital tents for the seriously ill. Every act was an act of love for a stranger in need.

Under the harshest of circumstances, Paula came out remembering humanity. Her warmth and care for everyone around her remind us that we always have a choice. Despite reliving the worst years of her life, Paula was comforting the students with whom she shared her story by giving hugs and wiping tears. She reminds us that even in the toughest times we can always choose love and compassion.

Keeping the Conversation Going

It’s an astounding statistic that one in five children and youth will experience some form of mental health issue. That’s 20 per cent of our young population fighting a battle against their own mind. What’s more distressing is that five out of six of those children and youth will not get the help they need. For many of these children, it’s because they don’t know where to turn to ask for help, or don’t understand how to vocalize the problems they’re having. For many adults it can be a struggle to identify our emotional needs and feelings, so for children and teenagers it, understandably, becomes a nearly impossible task without help.

Thankfully, Dr. Joanna Henderson, Director of the Margaret and Wallace McCain Centre for Child, Youth & Family Mental Health at CAMH, Dr. Sandra Lee Mendlowitz, Founding Partner of the Clinical Psychology Centre, Dr. Taylor Armstrong, Child and Adolescent Psychiatrist at the George Hull Centre for Children and Families and Joshua Miller, Youth Engagement Facilitator at CAMH shared their expertise in youth mental health with more than 250 guests at the Kingsway College School annual Encouraging Dialogue Speaker Series, generously presented by the KCS Parent Network.

Our very special guest panel for the event titled “Mental Wellness: Guiding our Children From Stress to Strength” discussed trends in mental wellness, mental health identifiers, community support resources and strategies and tools for helping to recognize and support our children in times of stress and anxiety.

We are happy to share the video of the full panel presentation from the evening on our YouTube Channel at youtube.com/kcsmatters. Additional resources and speaker presentation slides are also available on our website at kcs.on.ca/speakerseries.

As a nation, Canada is taking great strides towards reducing the stigma that surrounds mental health. Through initiatives like Bell Let’s Talk Day the conversation has started, and KCS is proud to continue to lend our voices in support and encouragement. Let’s keep talking.

Top 5 Work-Friendly Social Events

There’s a real sense of community amongst the faculty and staff at KCS. Even though we spend over forty hours a week together, we still love to hang out with each other once the school day is done!

That’s why the wonderfully creative minds at the KCS Faculty & Staff Social Committee regularly put together fun evening activities for their co-workers. Every month they organize at least one event designed to get us out on the town as a group.

So if you want to nurture a passionate community at your own workplace, why not take a page out of the KCS Social Committee playbook? After all, there’s no better way to build team spirit than by meeting up after work to share a few laughs and adventures! With that in mind, here are our top five after-work events that are guaranteed to wow your co-workers…

CASA LOMA ESCAPE SERIES
With an emphasis on teamwork, puzzle solving and imagination, escape rooms are a natural fit for any large group outing. But why go to an industrial park in Scarborough when you can spend an evening figuring out how to escape from Toronto’s very own gothic castle? Casa Loma offers a rotating selection of themed experiences, meaning you could end up doing anything from cracking WW2 secret codes to evading the law as a Prohibition-era bootlegger. History has never been so exciting.

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We didn’t quite make it out in time, but we had fun trying

AXE THROWING
Get in touch with your inner lumberjack/jane by bringing your officemates to one of Toronto’s many axe throwing venues. You’ll start off laughing at the surreal nature of it all, but it won’t take long before it turns into a spirited competition to see whose axe skills reign supreme. Just remember – it’s more about skill and timing than simple brute force, so anyone can win the bragging rights of a champion!

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The science teacher won, showing physics has an edge!

PAINT/PLANT NITE
If your work crowd is more of a bohemian bunch, take them out for an evening of guided artistic creation. There are a slew of places in the West End that offer group lessons in painting or flower arranging. Afterwards, feel free to offer your colleagues some feedback on their creations while you bond over pub grub and beverages.

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This group created their own gorgeous succulents

VIP MOVIE SCREENINGS
Sometimes after a long day of work all you really want to do is shut your brain off and enjoy some popcorn-fuelled entertainment. But bring along a bunch of your co-workers to one of Cineplex’s snazzy VIP screening rooms, and you veg out together in style. Best of all, nobody will feel left out during the next day’s watercooler movie talk.

 

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Nothing beats a movie night with friends

 

THE GOOD OLD LOCAL PUB
Sometimes you’ve just got to go with a classic. Pick a nearby pub (preferably one with good burgers and wings), choose a night (preferably a Thursday or Friday) and just sit back and wait. Before you know it, you’ll have a crowd of happy colleagues swapping stories, telling jokes and talking about something other than this quarter’s targets.

So there you have it. Five simple ways to get your work family to turn off the email, ignore the office politics and just spend some quality time together. Because just like any friendship, passionate communities don’t just happen on their own – they take a little effort. So be the one to put out the call and organize a night out. You’ll be amazed at the difference it makes!

Let’s Talk About Mental Health

It seems a day doesn’t go by that we aren’t reading or hearing about something related to mental health. Although what we read or hear is more often about insufficient services or concerning statistics, especially among youth, at least we are beginning the conversation! The more we talk about, educate, and promote an understanding around mental health, the more it will discourage people from seeing themselves or others struggling with a mental health issue as fundamentally different from anyone else.

As the tagline for this year’s Bell Let’s Talk Day says, “Mental Health Affects Us All.” Anyone can be affected by mental health concerns, at any age. A mental health problem occurs when thoughts or feelings continue for a long time, become overwhelming, and make it difficult to carry on with typical daily activities. Two people who are experiencing the same event, social circumstance, challenge or success in life will not react and respond in the same way. How they react and respond is influenced by many factors (biology, life events and experiences, personality, social circumstances, age, etc.), and even two siblings can have different reactions. However, we do know that everyone does better when they are surrounded by a community of people who are kind, compassionate, caring, and understanding. Being open in our thinking, willing to listen without judgement, and accurate in our understanding of what constitutes a mental health issue, allows us to help get or give the support needed.

Stress is a natural and healthy part of life. It keeps us safe, can help us concentrate, focus, get motivated, and even exhilarate us. However, if not kept in check, it can interfere with our ability to carry on with our daily activities, feel crippling, and even lead to further mental health issues. Our mental health is influenced by how we think and feel about life in general, how we cope with everyday stressors, how we feel about ourselves, how we deal with negative things that happen in our lives, and how we manage our emotions. If we have never had to deal with failure or mistakes, or if we are under the belief that if we aren’t happy or stress-free something must be “wrong” with us, when life throws us one of its inevitable curve balls, no matter how big or small, it could have a very negative impact on our mental health. Life is full of both positive and negative events, steps forward and setbacks, and having the strategies and tools to cope will influence how we react and respond, and how that affects our mental health.

When we talk openly, accurately, and without judgement about mental health and mental illness, we are promoting mental wellness and helping to reduce the stigma that surrounds it. By providing opportunities for failure and mistakes, we are teaching our children an important skill and helping to build resiliency. Learning to identify and manage emotions helps us to recognize in ourselves and others when a reaction does not seem to fit the situation. This understanding is something we strive to instill in our students and staff every day at KCS because we know that early diagnosis and intervention are key to helping when a mental health issue arises. Resiliency, positive thinking, self-efficacy, and recognizing and naming emotions won’t stop a mental health problem from occurring, but it will influence how we react and equip us to respond. That can make all the difference.

On Tuesday, January 30, we will be hosting our Encouraging Dialogue speaker series “Mental Wellness: Guiding our Children from Stress to Strength” in order to continue to better inform and educate our community about mental health. As is evinced by our sold-out evening, this is an important topic to discuss, better understand, and keep talking about.

Mental Health

The Hero That Could

Every September, KCS students raise money for cancer research by participating in The Terry Fox Run. As I was previewing a Terry Fox video to show my SK students, goosebumps ran down my arm as I had a flashback from the past. I pictured myself sitting at my desk in school, watching Terry Fox arrive in Toronto on television. I knew that it was a big deal because the school’s TV was only brought into the class when something very important was happening!

I would have never thought back then that decades later Terry Fox’s legacy would live on. But here I am talking to my students about Terry’s bravery, kindness and determination. The same conversation I started with my own teacher, Mrs. Shaeffer, thirty-seven years ago.

Terry’s Marathon of Hope sparked a conversation and raised awareness for a nation about a devastating disease. More than $700 million has been raised in Terry’s name for cancer research since that day he ran into Nathan Phillips Square in 1980. Today, KCS has raised over $250,000 since we started participating in the run 13 years ago. My son aspires to be a teacher one day. It is my hope that he can have the same conversation with his students about Terry Fox, but in his story, he can say that they have found a cure for cancer. All because of the hero that could.

The KCS Spirit

Once a month, the halls of KCS are filled with students dressed in the colours of their favourite sports teams, looking cozy in their pyjamas or perhaps looking a little wild for crazy hair day. In January, excitement was in the air as the students celebrated their teams and enjoyed a wonderful Pizza Lunch courtesy of our Parent Network and today’s spirit day is no different.

Always high energy, KCS Spirit Days also represent KCS’s commitment to citizenship and the key habit of making the world a better place. January’s Sports Day was organized by our Grade 3 classes. Under the leadership of our Citizenship Co-ordinator, Ms. Shelley Gaudet, the Grade 3 classes worked collaboratively to select, plan and promote the theme of Sports for their Spirit Day. From Pajamas and House colours, to “Dress Up” and Opposites Day, classes from Grades 1 to 8 will have an opportunity to be the driving force behind one of our fantastic Spirit Days.

Perhaps the greatest message delivered on Spirit Day is working collectively to make the world a better place.  In addition to dressing up, the students donate $2 to support the Get Ahead Project or GAP through The Leacock Foundation.  Where do all of those Toonies go, you may ask?  Ms. Gaudet sums it up wonderfully: “As the world becomes a more global community, students learn how this affects their lives and those around them. KCS continues to support the Get Ahead Project School (GAP), serving children from underprivileged communities in Queenstown, South Africa. They are invited to donate $2 to the school during each Spirit Day…and as a result… KCS has helped GAP’s technology budget annually in an effort to provide sustainable funding for the school. In addition, many classes have written letters, sent sports equipment, and made scrapbooks for the students in South Africa.”

Well done KCS!