It seems a day doesn’t go by that we aren’t reading or hearing about something related to mental health. Although what we read or hear is more often about insufficient services or concerning statistics, especially among youth, at least we are beginning the conversation! The more we talk about, educate, and promote an understanding around mental health, the more it will discourage people from seeing themselves or others struggling with a mental health issue as fundamentally different from anyone else.
As the tagline for this year’s Bell Let’s Talk Day says, “Mental Health Affects Us All.” Anyone can be affected by mental health concerns, at any age. A mental health problem occurs when thoughts or feelings continue for a long time, become overwhelming, and make it difficult to carry on with typical daily activities. Two people who are experiencing the same event, social circumstance, challenge or success in life will not react and respond in the same way. How they react and respond is influenced by many factors (biology, life events and experiences, personality, social circumstances, age, etc.), and even two siblings can have different reactions. However, we do know that everyone does better when they are surrounded by a community of people who are kind, compassionate, caring, and understanding. Being open in our thinking, willing to listen without judgement, and accurate in our understanding of what constitutes a mental health issue, allows us to help get or give the support needed.
Stress is a natural and healthy part of life. It keeps us safe, can help us concentrate, focus, get motivated, and even exhilarate us. However, if not kept in check, it can interfere with our ability to carry on with our daily activities, feel crippling, and even lead to further mental health issues. Our mental health is influenced by how we think and feel about life in general, how we cope with everyday stressors, how we feel about ourselves, how we deal with negative things that happen in our lives, and how we manage our emotions. If we have never had to deal with failure or mistakes, or if we are under the belief that if we aren’t happy or stress-free something must be “wrong” with us, when life throws us one of its inevitable curve balls, no matter how big or small, it could have a very negative impact on our mental health. Life is full of both positive and negative events, steps forward and setbacks, and having the strategies and tools to cope will influence how we react and respond, and how that affects our mental health.
When we talk openly, accurately, and without judgement about mental health and mental illness, we are promoting mental wellness and helping to reduce the stigma that surrounds it. By providing opportunities for failure and mistakes, we are teaching our children an important skill and helping to build resiliency. Learning to identify and manage emotions helps us to recognize in ourselves and others when a reaction does not seem to fit the situation. This understanding is something we strive to instill in our students and staff every day at KCS because we know that early diagnosis and intervention are key to helping when a mental health issue arises. Resiliency, positive thinking, self-efficacy, and recognizing and naming emotions won’t stop a mental health problem from occurring, but it will influence how we react and equip us to respond. That can make all the difference.
On Tuesday, January 30, we will be hosting our Encouraging Dialogue speaker series “Mental Wellness: Guiding our Children from Stress to Strength” in order to continue to better inform and educate our community about mental health. As is evinced by our sold-out evening, this is an important topic to discuss, better understand, and keep talking about.